by paula
8. September 2010 16:52
Fall Beauty Tips: Part 1-
The change of seasons can bring a change in your skin tone, texture and softness. There are things you can do to help adjust to the seasons:
Clean eating. Eating seasonal vegetables, omega-3 rich fatty acids seafood such as wild caught salmon or sardin...
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by paula
7. September 2010 08:18
There are lots of changes that you can make with the foods in your diet that can save you lots of calories. Simple exchanges such as:
- Non- fat milk for 2% milk. Same rule applies to yogurt or greek yogurt. I haven’t found any taste difference between fat-free feta an...
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by paula
6. September 2010 00:24
I've just received my first issue of a periodical published by the non-profit Center for Science in the Public Interest called Nutrition Action Healthletter. I was impressed. My husband and I read it cover-to-cover while driving home from our weekend away. Articles ranged f...
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by paula
5. September 2010 23:47
One weight control tool I use that can be very enlightening is a food scale. Sounds extreme? It’s really educational on how much meats and veggies actually weight.
Steak always measures by weight, heavier than I expect. That means, if you’re trying to sti...
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by paula
3. September 2010 08:00
My trainer challenged me with a great exercise the other day. It was so simple, no “big complicated machines”, but I feel it today in my gluteus maximums, and my calves (in a good way).
There was a 16 inch box that I was standing in front of with 2, 12 pound dumbbe...
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by paula
2. September 2010 20:39
Yesterday my sons gave me the cutest birthday card. It was a cute doggy on the front, and inside it said birthdays are a calorie-free day. I thought it was hysterical. It got me to thinking how impactful the choices I make for myself and for my children's meals teach them ab...
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by paula
31. August 2010 20:14
Happy Birthday To Me!!!!!
Today I am 45 years old and I am doing all the things I love. I'm going to ride my bike, work out with my trainer, get a massage, have a romantic lunch with my husband, grab the kids from school, go swimming and dress up and go out for dinner then back to eat the...
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by paula
31. August 2010 15:22
We have discussed issues about Type 2 Diabetes before, but it is so important to know the warning symptoms. Information is the key! That is why I feel our web site is so important. You can get hyper-local information about doctors, phar...
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by paula
30. August 2010 11:34
Last week I received a reply from a reader about product called "mindlessproducts.com" involving something I had written. It was great to hear from Mary and I'd like to encourage any of you with article ideas, workout ideas, or nutrition brainstorming, to write in. You can...
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by paula
30. August 2010 07:45
I love veggies. I realize that not everyone feels so excited about eating vegetables. But, if it helps to sway your opinion, it’s helpful to know that fruit and veggies are fiber all-stars that help fight heart disease, stroke, cancer, obesity and diabetes.
They are full...
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